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Build Your Foundation in Combined Mat & Reformer

Combined Mat & Reformer

Build Your Foundation in Combined Mat & Reformer

Our enhanced combined Reformer & Mat Pilates course covers the of the fundamental repertoire while also providing you with modern exercises variations. We will assist you in crafting dynamic classes that effortlessly flow. This will set you on the path to becoming an in-demand instructor. Additionally, we provide a bonus day with our experienced instructors, offering you the opportunity to seek guidance, career advice, and more.

Course Structure

Day 1

Anatomy and Physiology

Taught by Luke Khoury (Exercise Sports Scientist, Exercise Physiologist and Chiropractor).

An introduction to the anatomy, systems and mechanics of the human body as it relates to Pilates.

Day 2

Pilates Fundamentals

Who was Joseph Pilates
The history of Pilates and its evolution.
The original exercises
Pilates equipment
Pilates Principals
Pilates Breathing
Posture and alignment
Body Placement on the mat and reformer
Core fundamentals
Introduction to mat and reformer Pilates

Day 7

The Mat Pilates Exercises

Modifications

Regressions and Progressions

Class Planning

Cuing tips

Communication methods

Music Choices

Break

Teaching Skills and Observation Hours

We then take a break so students can work on their teaching skills and complete observation hours.

Day 8

Injury Modifications

Pregnancy

The business of Pilates

Breakdown of class plans

Day 9

Questions & Refresh

Students are invited to come and work with several of our current instructors to ask questions, refresh their knowledge, ask questions and get career advice.

Day 10

Testing Day

Students will be expected to teach a class of their own creation.

They will be evaluated on:

Execution of exercises

Hands-on and verbal cueing

Class flow

Vocal style

Pricing: $5,999

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Hear what others have to say

Build Your A in Combined Mat & Reformer

Jake

Cronulla

‘The In Balance Teacher Training program exceeded all my expectations. The instructors were incredibly knowledgeable, supportive, and passionate about Pilates. I left feeling confident, inspired, and fully equipped to start my journey as an instructor.’

Lucas

Sydney

This course was everything I was looking for—structured, hands-on, and full of valuable insights. The small class sizes meant I got plenty of one-on-one guidance, and the mentorship opportunities really helped me refine my teaching skills. Highly recommend!’

Sophie

Newcastle

‘From day one, I felt supported and encouraged. The training not only taught me the technical aspects of Pilates but also how to teach with confidence, creativity, and authenticity. I now run my own classes and feel completely prepared, thanks to this program!’

Maria

Wollongong

‘I loved the balance between theory and practical application. Learning about anatomy, cueing, and sequencing gave me such a strong foundation, and the hands-on training made all the difference. I walked away with so much more than just a certification—I found my passion!’

Our other courses

View all
Mat Pilates

Teacher Training

Mat Pilates

Reformer Pilates

Teacher Training

Reformer Pilates

Have Questions?

Have questions? You're not alone. Here are answers to the most common things people ask before starting their teacher training journey.

Your course fee includes:
✔️ Hard + soft copy training manual
✔️ Free studio membership during training
✔️ 20% off massages
✔️ Mentorship opportunities
✔️ Lifetime access to our graduate community
✔️ Onsite free all-day parking
✔️ Nationally recognised certification (AUSactive CECs)

No prior experience is required. Our Mat Pilates Course is designed to build your confidence from the ground up. We welcome all backgrounds and provide everything you need to start teaching with clarity and confidence.

  • The Mat Course builds foundational knowledge and teaches you how to lead bodyweight-based Pilates classes.
  • The Reformer Course focuses on resistance-based training using the reformer machine (best for those who’ve already completed Mat).
  • The Combined Course gives you both certifications, enabling you to teach a full spectrum of Pilates classes with versatility.

Yes! Our training is nationally accredited and globally recognised, so you’ll be qualified to teach in studios across Australia and internationally. Many of our graduates land teaching opportunities before completing the course.

You’ll be supported through:

  • Small-group learning (max 15 students)
  • In-house mentoring
  • Practice teaching and hands-on adjustments
  • Ongoing post-graduate support
  • Optional mentorships and job opportunities within our network

Yes, just go through the booking process and talk to us about whether you would like to do this online, face-to-face or a combination of both. It’s perfect for those needing flexibility while still accessing high-quality instruction.

Our curriculum includes:

  • Anatomy & physiology
  • Over 120 exercises + variations
  • Creative class sequencing
  • Cueing & instructor voice
  • Pre/post-natal & injury considerations
  • Self-care, business foundations & real teaching hours